Yin yoga is a complementary practice to our vinyasa or hatha practice. Instead of using our muscles, yin yoga asks us to get into our connective tissues- what holds our muscles and bones together. Poses are held for time to allow for a gradual release but yin should not be confused with restorative yoga. You’ll feel a lot! This profound practice is suitable for all levels of practice, including absolute beginners.

We will use props in this class. If you have yoga blocks and a bolster, great! If you don’t, grab some bed pillows, and a few blankets or towels.

Sign up Here

$10 or your class card