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7/22/20, Open Level Vinyasa Yoga with Elaine O'Brien: Rolling Through the Spine and Arm Balancing

7/29/20, Open Level Vinyasa Yoga with Elaine O'Brien: Balance Technique and Leg Rotation

8/5/20 Open Level Vinyasa Yoga with Elaine O'Brien: Shoulders, Hamstrings and Compass Pose

8/10/20 Open Level Vinyasa Yoga with Elaine O'Brien: Shoulder Stability w/ a Block and Finding Abdominal Length + Strength

9/2/20 Open Level Vinyasa Yoga with Elaine O'Brien: Simple and Vigorous + Full Gomukhasana

9/9/20 Open Level Vinyasa Yoga with Elaine O'Brien: Hamstrings, Open Twists and Side Plank Variations

9/21/20 Open Level Vinyasa Yoga with Elaine O'Brien: Hips, Shoulders and Horse Pose

9/25/20 Open Level Vinyasa Yoga with Elaine O'Brien: IT Band, Hamstrings and Balance

10/14/20 Open Level Vinyasa Yoga with Elaine O'Brien: Hip Flexion with a Neutral Spine + Headstand Practice

10/28/20 Open Level Vinyasa Yoga w/Elaine O'Brien: Get Out of Survival Mode with Hand to Foot Variations

11/18/20 Open Level Vinyasa Yoga w/Elaine O'Brien: Side Bends, Side Planks and Side Length

12/15/20 Open Level Vinyasa Yoga w/Elaine O'Brien: Strong Arms, Open Heart and Easy Hips

1/12/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Internal and External Arm Rotation for Shoulder Opening

1/19/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Leg Rotation and Hip Strength

1/26/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Breath and Kriya, a Complete Action

2/10/21 open level vinyasa yoga w/Elaine O'Brien: Hips, Hamstrings + Headstand

2/17/21 open level vinyasa yoga w/ Elaine O'Brien: Lunges, Balance and Awareness

2/24/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Sunny Day Solar Flow

3/9/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Hip Opening and Arm Balancing

3/30/21 Open Level Vinyasa Yoga with Elaine O'Brien: Backbends, Balance and Hip Strength

7/26/20, Open Level Vinyasa Yoga with Elaine O'Brien: Arm, Shoulder and Spine Mobility

7/31/20, Open Level Vinyasa Yoga with Elaine O'Brien: Glute Strength and Backbends

8/7/20 Open Level Vinyasa Yoga with Elaine O'Brien: Utthita Hasta Sequence and Full Wheel Technique

8/14/20 Open Level Vinyasa Yoga with Elaine O'Brien: Standing Balances and Crow Pose

9/4/20 Open Level Vinyasa Yoga with Elaine O'Brien: Psoas Length and Strength (2 blocks and a strap recommended)

9/11/20 Open Level Vinyasa Yoga with Elaine O'Brien: Balancing and Happy Baby

9/23/20 Open Level Vinyasa Yoga with Elaine O'Brien: Arm Choreography, Side Plank Tree Variation, and Headstand

9/28/20 Open Level Vinyasa Yoga with Elaine O'Brien: Strengthening Your Back with Props

10/21/20 Open Level Vinyasa Yoga with Elaine O'Brien: Ankle to Knee + Balancing on the Hands and Feet

11/4/20 Open Level Vinyasa Yoga: Spinal Flexion, Core and Crow Pose

12/2/20 Open Level Vinyasa Yoga w/Elaine O'Brien: Revolved Poses + Open Hips

12/16/20 Open Level Vinyasa Yoga with Elaine O'Brien: 2nd Story's 3rd Anniversary! Celebrating with Hip Opening + Arm Balancing

1/13/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Open Twists, Arm Rotation + Lunges

1/20/21 Open Level Vinyasa Yoga: Inauguration Day Hero's Pose Flow

1/27/21 Open Level Vinyasa Yoga: Flexion, Extension, Headstand and Twists

2/16/21 open level vinyasa yoga w/Elaine O'Brien: Waking Up the Side Body + Deep Seated Twists

2/23/21 Open Level Vinyasa Yoga w/ Elaine O'Brien: Ankle to Knee + Twists

3/3/21 Open Level Vinyasa Yoga w/Elaine O'Brien: Finding Strength + Support From Your Back

3/10/21 Open Level Vinyasa Yoga with Elaine O'Brien: Mobile Arms and Legs for Backbends + Balance

10/8/20 Vinyasa 45 with Elaine O'Brien: Down Dog Split Sequence

10/15/20 Vinyasa 45 with Elaine O'Brien: Flow With or Without a Chair

11/3/20 Vinyasa 45 w/Elaine O'Brien: Simple and Steady

11/10/20 Vinyasa 45 w/Elaine O'Brien: Lunges and Eagles

11/24/20 Vinyasa 45 w/Elaine O'Brien: Backbends and Twists

12/1/20 Vinyasa 45 w/Elaine O'Brien: Shoulders, Hips and Balance

12/10/20 Vinyasa 45 w/Elaine O'Brien: Backbends and Twists (favorite combo!)

1/7/21 Vinyasa 45 w/Elaine O'Brien: Standing Flow with Open Arms and Upper Back

1/14/21 Vinyasa 45 w/Elaine O'Brien: Sharp Arms for Open Shoulders

2/2/21 Vinyasa 45 w/Elaine O'Brien: Shoulders + Side Body

4/1/21 Vinyasa 45 with Elaine O'Brien: Mobile Arms and Twists

10/13/20 Vinyasa 45 with Elaine O'Brien: Hips, Twists and Balances

10/27/20 Vinyasa 45 w/Elaine O'Brien: Bridges and Balancing

11/5/20 Vinyasa 45 w/ Elaine O'Brien: Single Leg Work for Thoughtful Balancing

11/19/20 Vinyasa 45 w/Elaine O'Brien: Flexion, Extension and Crow Prep!

12/3/20 Vinyasa 45 w/Elaine O'Brien: Standing Pose Flow (without weight bearing in hands!)

12/8/20 12pm vinyasa 45 w/Elaine O'Brien: Flexion, Extension, and Balance

12/17/20 Vinyasa 45 w/Elaine O'Brien: Side Bending and Balancing Low to the Ground

1/12/21 Vinyasa 45 w/Elaine O'Brien: Arm Rotation and Shoulder Opening

1/26/21 Vinyasa 45 w/Elaine O'Brien: Kriya and Warrior Flow

2/9/21 Vinyasa 45 w/Elaine O'Brien: Mobile Shoulders + Twists

3/27/20 Intermediate/Advanced Vinyasa Yoga with Elaine O'Brien: Bandha Practice and Forearm Stand

6/13/20 Intermediate/Advanced Vinyasa Yoga with Elaine O'Brien: Bhujapidasana and Tittibhasana

9/16/20 Open Level Vinyasa Yoga with Elaine O'Brien: Hip Opening and Ardha Bhekasana

6/7/20 Intermediate/Advanced Vinyasa Yoga with Elaine O'Brien: Eagle Arms and Forearm Stand

7/1/20 Intermediate/Advanced Vinyasa Yoga with Elaine O'Brien: Thoracic Mobility and Binds

9/3020 Open Level Vinyasa Yoga with Elaine O'Brien: External Rotation and Balance

4/19/20 Pranayama and Flow with Annamaria Santamaria: Three Part Breathing and Subtle Core Work

6/20/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Lunges, Squats and Breath Retention

7/11/20, Bhakti Vinyasa Flow w/Annamaria Santamaria: Fall in Love With Your Breath!

8/8/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Pranayama+Twisted Lunges

9/19/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Go Deep with Twists

10/3/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Activating Our Solar Energy Channel (right nostril breathing, breath of fire, and skull shining breath)

10/24/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Live from Connecticut!

11/14/20 Bhakti Vinyasa Flow with Annamaria: Moving Through and With the Poses

12/5/20 Bhakti Vinyasa Flow Yoga with Annamaria: Centering through Breath

12/19/20 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Split Variation and Vata Pacifying Breath

1/16/21 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Grounding with Parsvattonasana and Maha Bandha

2/6/21 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Heat Building with Bandhas, Breath of Fire and Utkatasana

2/20/21 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Maha Bandha and Twists

3/27/21 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Breath of Fire and Core Strength with Warrior 3 and Half Moon

4/26/20 Pranayama and Flow with Annamaria Santamaria: Alternate Nostril Breathing and Side Body Opening

6/27/20, Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Lower Back Relief and Heart Opening

7/25/20, Bhakti Vinyasa Flow Yoga w/ Annamaria Santamaria: Hip Opening and Cooling Pranayama

8/15/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Bhanda Practice and Ego Eradicator Pranayama

9/26/20 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Pranayama and Warrior Two Flow

10/13/20 Evening Vinyasa Flow Yoga with Annamaria Santamaria: Hips, Legs + Pranayama

10/31/20 Bhakti Vinyasa Flow Yoga With Annamaria Santamaria: Twists, Hips and Triangles

11/21/20 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Lunges, Twists, and Side Bends

12/12/20 Bhakti Vinyasa Flow Yoga with Annamaria: Vigorous Flow + Hamstring Length and Forward Folds

1/9/21 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Hamstrings and Heating Breath

1/30/21 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Maha Bandha, Pranayama + Twists

2/13/20 Bhakti Vinyasa Flow Yoga w/Annamaria Santamaria: Breath of Fire and Hip Opening

3/20/21 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Bandhas, Core, and Vigorous Flow

4/3/21 Bhakti Vinyasa Flow Yoga with Annamaria Santamaria: Long Exhales, Warrior Poses and Half Split

5/11/20 Yoga Foundations with Jen SanMiguel: Discovering Dharma

5/25/20 Yoga Foundations with Jen SanMiguel: Celebrating the Goddess Kali

7/18/20, Yoga Foundations with Jen SanMiguel: Diosa Stories!

7/27/20, Yoga Foundations with Jen SanMiguel: Balancing Joy and Wisdom

8/10/20 Yoga Foundations with Jen SanMiguel: Intro to Chaturanga (Yoga Push Up)

9/5/20 Yoga Foundations with Jen SanMiguel: Earth Element Exploration

9/26/20 Yoga Foundations with Jen SanMiguel: Transitioning into Fall

10/10/20 Yoga Foundations with Elaine O'Brien: Hips, Twists, and Side Body Lengthening

10/24/20 Yoga Foundations with Jen SanMiguel: Goddess Moves and Crow Practice

11/7/20 Yoga Foundations w/ Jen SanMiguel: Spacious Side Body and Hamstrings

12/5/20 Yoga Foundations with Jen SanMiguel: Breaking from Anxiety

12/19/20 Yoga Foundations w/Jen SanMiguel: Winter Solstice Flow

1/16/21 Yoga Foundations w/ Jen SanMiguel: 5th Chakra, Speaking and Hearing the Truth

2/6/21 Yoga Foundations w/Jen SanMiguel: Kapha Balancing with Warrior 3 and Twists

2/20/21 Yoga Foundations w/Jen SanMiguel: Lakshmi Rises

3/14/21 Yoga Foundations with Jen SanMiguel: Dancer Pose + Destroying the Ego

5/18/20 Yoga Foundations with Jen SanMiguel: The Active Practice of Ahimsa (Non-Harm)

6/1/20 Yoga Foundations with Jen SanMiguel: Yoga Practice as a Refuge

7/20/20, Yoga Foundations with Jen SanMiguel: Honoring Pachamama

8/3/20, Yoga Foundations with Jen SanMiguel: the Essence of a Yoga Practice

8/15/20 Yoga Foundations with Jen SanMiguel, More Chaturanga Practice

9/14/20 Yoga Foundations with Jen SanMiguel: Transitioning into Fall

10/3/20 Yoga Foundations with Jen SanMiguel: Only Love is Real

10/17/20 Yoga Foundations with Jen SanMiguel: Shiva + Shakti

10/31/20 Yoga Foundations w/Jen SanMiguel: Full Moon Flow

11/21/20 Yoga Foundations w/ Jen SanMiguel: Make Room and Become Expansive

12/12/20 Yoga Foundations with Jen SanMiguel: Astonishing Light

1/9/21 Yoga Foundations w/Jen SanMiguel: Emergence + Tranformation with Garudasana (Eagle Pose)

1/23/21 Yoga Foundations w/ Jen SanMiguel: Practicing Grace + Lizard Twist

2/13/21 yoga foundations w/Jen SanMiguel: Warrior 1, Warrior 3 + Loving Yourself

3/7/21 Yoga Foundations with Jen SanMiguel: Dancer Pose + Giving in to Joy!

4/4/21 Yoga Foundations with Jen SanMiguel: Revolved Triangle and Core Work

10/23/20 Sunrise Yoga with Jen SanMiguel: Hip Opening + Balance

11/6/20 Sunrise Yoga w/Jen SanMiguel: Maintaining Presence and Peace

11/20/20 Sunrise Yoga with Jen: The Scorpio New Moon

12/18/20 Sunrise Yoga w/Jen SanMiguel: Energy and Intention

1/29/21 Sunrise Yoga w/Jen SanMiguel: "Brave Enough" + Pigeon Pose

2/19/21 Sunrise Yoga w/Jen SanMiguel: The Elixir of Life

3/12/21 Sunrise Yoga with Jen SanMiguel: Dancer Pose + Giving in to Joy!

4/17/21 Sunrise Yoga with Jen SanMiguel: Getting Grounded

10/30/20 Sunrise Yoga w/Jen SanMiguel: Moving From Darkness Into Light

11/13/20 Sunrise Yoga with Jen: Gesture of Abundance

12/4/20 Sunrise Yoga with Jen SanMiguel: Letting go of Perfection

1/22/21 Sunrise Yoga w/ Jen SanMiguel: Practicing Grace + Hanumanasana

2/12/21 Sunrise Yoga w/Jen SanMiguel: Self Love and Warrior Poses

3/5/21 Sunrise Yoga with Jen SanMiguel: Create More Breathing Room

3/19/21 Sunrise Yoga with Jen SanMiguel: Crow Pose, Pyramid Pose and Destroying the Ego