Single Purchase: $12
Click on the play button in the center of the video (a short trailer will begin)
Click the $12 Rent button in the top right corner of the video
A checkout window will appear
Enter your login information (if you have one for Vimeo) or create an account.
Purchase!
Watch! You can enlarge the video to fit your screen by pressing on the square in the lower right corner of the video.

Autopay Monthly Unlimited Subscription: $90 (does not include workshops)
All On Demand Replay Classes are available to you! (does not include workshops)

Purchase Subscription Here
Then you can come back to our website to start watching any class!

Monthly Studio Members:
If you are an In Studio monthly unlimited member email us for a discount code. $2 off single rentals.

5/19/20 Pilates with a Roller w/Kay Ottinger: Spine Length, Pike Plank

7/16/20 Pilates with a Roller w/Kay:
Low Core to Legs

7/30/20 Pilates Mat with a Roller w/Kay Ottinger: Back of the Neck Release, Supporting the Head Through Movement

8/13/20 Pilates with a Roller w/Kay Ottinger: Glutes and hip strength

9/10/20 Pilates with a Roller w/Aleixa Freire: Footwork, Connection the Ribs and Hips in Flexion and Extension

9/24/20 Pilates with a Roller w/Calleja Smiley: Finding the Core Through the Legs

10/13/20 Pilates with a Roller w/Kay Ottinger: Using the Roller to Integrate the Whole Spine

11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength

11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work

6/2/20 Pilates with a Roller w/Kay
Wide Shoulders, Long Limbs, Long Spine

7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back

8/6/20 Pilates with a Roller w/Kay:
Hips, Cobra, Upward Dog

9/3/20 Pilates with a Roller w/Kay Ottinger: Arm Strength with Added Theraband

9/17/20 Pilates with a Roller w/Kay Ottinger: Feet, Hips, Shoulders

10/6/20 Pilates with a Roller w/Kay Ottinger: Twisting and Rib Awareness

10/20/20 Pilates with a Roller w/Kay Ottinger: Starting with the lower body and working our way up

11/10/20 Pilates with a Roller w/Kay Ottinger: Lower Back Release

6/15/20 Pilates with a Theraband w/Calleja Smiley: Side Lying and Back Strength

7/6/20 Pilates with a Theraband w/Calleja Smilely: Breathing with a Theraband and Developing Back Strength

7/20/20, Pilates with a Theraband w/Calleja Smiley: Arm Strength and Lunges

8/3/20, Pilates with a Theraband w/Calleja Smiley: Side Planks, Roll Overs, and Arm Work

9/14/20 Pilates with a Theraband w/Calleja Smiley: Pilates Building Clocks, Shoulder Stability, Planks!

9/28/20 Pilates with a Theraband w/Calleja Smiley: Longer Ab Series, Spinal Mobility, Side Bends, Lunges

10/26/20 Pilates with a Theraband w/Calleja Smiley: Functional Standing Work (promise it will be fun)

11/9/20 Pilates with a Theraband w/Calleja Smiley: Shoulder Stability with Optional Light Hand Weights and Glute/Hip Strength

11/23/20 Pilates with a Theraband w/Calleja: Thoracic Mobility and Deep Hip Strength

12/14/20 Pilates with a Theraband w/Calleja: Lots of glutes today and some more focused abdominal work

6/22/20 Pilates with a Theraband w/Calleja Smiley: Finding Your Back body

7/14/20, Pilates with a Theraband w/Calleja Smiley: Roll Down and Arm Varations

7/27/20 Pilates with a Theraband w/Calleja Smiley: Standing Single Leg, Lunges, Upper Body Weight Bearing

8/10/20 Pilates with a Theraband w/Calleja Smiley: Spinal Rotation and Side Bending

9/21/20 Pilates with a Theraband w/Calleja Smiley: Rocking Swan, Teaser, and Standing Balance Work on One Leg

10/12/20 Pilates with a Theraband w/Calleja: Upper Body Weight Bearing Variations, Triceps, and Standing Balance

11/2/20 Pilates with a Theraband w/Calleja: Shoulder Stability (with the option to use light hand weights/water bottles). Glutes and Hip Strength!

11/16/20 Pilates with a Theraband w/Calleja: Rollbacks and Teaser

12/7/20 Pilates with a Theraband w/Calleja: A variety of upper body weight-bearing/ plank variation

6/11/20 Pilates with Hand Weights w/Aleixa Freire: Shoulder Stability

7/2/20 Pilates with Hand Weights w/Aleixa Freire: Long Limbs and Abdominal Support

7/21/20 Pilates Mat with Hand Weights w/Aleixa Freire: Rolling Through the Spine and Maintaining Neutral While Moving the Limbs

8/11/20 Pilates with Hand Weights w/Aleixa Freire: A Little Bit of Everything

9/8/20 Pilates with Hand Weights w/Aleixa Freire: Coordination and Balance

9/29/20 Pilates with Hand Weights w/Aleixa Freire: Inner Thighs and Chest Opener using a strap/towel/band

10/29/20 Pilates with Hand Weights w/Aleixa Freire: Softening the "Backpack" Shoulders and Lengthening the Quads

11/27/20 Pilates: Core Integration with Aleixa: Mindful Mat- before and after a mental body scan

12/10/20 Pilates Mat w/Aleixa Freire: Hand Weights and Small Ball Fun

1/6/20 Pilates Mat: Core Integration with Aleixa Friere: Rounded Spine and Upper Body Strength with a Theraband and Hand Weights

2/10/21 Pilates 45 w/Aleixa Freire: Ground Those Feet with a Theraband!

6/25/20 Pilates with Hand Weights w/Aleixa Freire: Arm and Leg Coordination

7/16/20, Pilates with Hand Weights w/Aleixa Freire: Spine Mobility with Abdominal Support

8/4/20 Pilates Mat with Hand Weights w/Aleixa Freire: Bowl of the Pelvis, Folding and Opening

9/1/20 Pilates with Hand Weights w/Aleixa Freire: Low Core Engagement

9/15/20 Pilates with Hand Weights w/Aleixa Freire: Chest and Pec Openers, Turning the Legs In and Out

10/15/20 Aleixa Pilates with Hand Weights: Limbs reaching out from the center

11/12/20 Pilates with Hand Weights w/Aleixa Freire: Reaching out of the Joints

12/3/20 Pilates with Two Hand Weights w/Aleixa: Space between the ribs (intercostals).

12/17/20 Pilates with Hand Weights w/Aleixa: Hand Weights and Roller

1/13/21, Pilates Mat: Core Integration w/Aleixa Freire: Twist and Strengthen (hand weights and small ball)

6/17/20 Pilates: Core Integration with Ann-Marie Gover: Sideline Glutes and Martha Graham inspired twists!

7/15/20 Pilates Mat with Ann-Marie Gover: Balance Technique

7/29/20, Pilates: Core Integration with Ann-Marie Gover: Dynamic Balancing and Weight Bearing (with a soup can!)

9/2/20 Pilates Mat:Core Integration with Ann-Marie Gover: Abdominals, Weight Transfer and Balance

9/16/20 Pilates: Core Integration with Ann-Marie: Spinal Sequencing

9/30/20 Pilates Mat: Core Integration with Ann-Marie Gover: Arms and Standing Leg Strength

10/28/20 Pilates Mat: Core Integration w/Ann-Marie Gover: Roll Downs, Balance and Floor Work

11/11//20 Pilates: Core Integration with Ann-Marie: Balance, Abdominals, Twists and Extensions

12/2/20 Pilates Mat: Core Integration w/Ann-Marie Gover, Leg Stretches, Twists, Core Work, Extension and Balances,

12/16/20 Pilates Mat: Core Integration w/Ann-Marie Gover, Abdominals, Plank Series, Leg Work and Swimming!

1/13/21 Pilates Mat: Core Integration w/Ann-Marie Gover: Gentle Flow + Leg Work

2/10/21 Pilates Mat: Core Integration w/ Ann-Marie Gover: Side Bending, Balance, Rolling Sequence on the Floor

7/8/20 Pilates Mat: Core Integration with Ann-Marie Gover: Hip Strength and Balance

7/22/20 Pilates: Core Integration with Ann-Marie Gover: Exploring Balance and Foot Placement

8/5/20 Pilates Mat: Core Integration with Ann-Marie Gover: Roll Downs, Side Bends and Squats!

9/9/20 Pilates: Core Integration with Ann-Marie: Hip Strength, Side Bending and Twisting

9/23/20 Pilates Mat: Core Integration w/ Ann-Marie Gover: Series of 5, Clamshell and Standing Balances

10/14/20, 8pm Pilates Mat: Core Integration with Ann-Marie Gover, Triceps, Hamstrings and Upper Back Care

11/4/20 Pilates Mat: Core Integration w/Ann-Marie Gover; Side Planks, Lunges and Rolling Sequence

11/18/20 Pilates Mat: Core Integration w/Ann-Marie Gover: Triceps, Core and Standing One Leg Balance

12/9/20 Pilates Mat: Core Integration w/Ann-Marie Gover, Softening the Heart, Space in the Spine + Wall and Balance

12/18/20 Stretch and Strengthen with Ann-Marie Gover: All About the Spine + Dance Moves

1/15/21 Stretch +Strengthen w/ Ann-Marie Gover: Lower Body Love

7/3/20 Pilates: Core Integration with Kay Ottinger: Legs! Stretching the Front and Activating the Back (floating bicycles)

7/31/20 Pilates: Core Integration with Kay Ottinger: Making Space Between the Head & Neck and Connecting them into the Core!

9/4/20 Pilates: Core Integration with Kay Ottinger: Feeling the Center of the Spine

9/25/20 Pilates: Core Integration with Kay Ottinger: Hip and Leg Strength while still Opening the Pelvis and Lower Back

10/9/20 Pilates: Core Integration with Kay Ottinger: Ribs are to Shoulders as Pelvis is to Legs

10/30/20 Pilates: Core Integration with Kay Ottinger: Hips, Glutes, Side Bending

11/6/20 Pilates: Core Integration with Kay Ottinger: Glutes and hips

12/4/20 Pilates: Core Integration with Kay Ottinger: Opening up the back body, strengthening the legs, end with some push ups!!

1/22/21 Pilates: Core Integration with Kay Ottinger: Strengthening the Abdominals and Lower Back

3/4/21 Pilates: Core Integration with Kay: Triceps and Shoulder Strength for Core Strength

3/12/21 Pilates: Core Integration with Kay: Inner Thighs and filling out the Form of Pilates

7/24/20 Pilates: Core Integration with Kay Ottinger: Lengthening and Strengthening the Psoas

8/7/20 Pilate: Core Integration with Kay Ottinger: Core, Planks, and Lunges!

8/14/20 Pilates: Core Integration with Kay Ottinger: Sideline

9/11/20 Pilates: Core Integration with Kay Ottinger: Hips and Deep Abdominal Connection

10/2/12 Pilates: Core Integration with Kay Ottinger: Footwork, Finding the Floor from Leg to Core Strength

10/16/20 Pilates Mat Core Integration with Kay Ottinger: Pelvis, Ribs, Head

11/13/20 Pilates:Core Integration with Kay Ottinger: Using a blanket or towel to soften into the Core

12/11/20 Pilates: Core Integration with Kay Ottinger: Taking some time to soften the upper traps

2/26/20 Pilates Core Integration with Kay Ottinger: Working on Plank Form

3/5/21 Pilates: Core Integration with Kay: Squats, Deep abdominals for Spine Stretch and Roll Downs

3/26/21 Pilates: Core Integration with Kay: Mobilizing the feet, supporting the neck and shoulders, squats

8/12/20 Pilates Mat: Core Integration with Julie Keveles: Strong Shoulders and Supple Hips

10/21/20 Pilates Mat: Core Integration w/Julie Keveles, Mobilization and Plank Work

11/14/20 Pilates: Core Integration with Julie: Leg Strength and Length

12/19/20 Pilates: Core Integration with Julie Keveles: Spinal Stability with a Theraband and Squishy Ball

10/24/20 Pilates Mat: Core Integration w/Julie Keveles: Standing and Floor Core Work

11/7/20 Pilates Mat w/Julie Keveles: Strength and Range of Motion with a Theraband

12/12/20 Pilates: Core Integration with Julie: Get the Blood Flowing!

6/16/20 Pilates Mat: The Classics with Sarah Awad: Long Legs and Strong Hips

6/23/20 Pilates Mat: The Classics with Sarah Awad: Choreography Remix