2nd Story has invited three guest teachers to teach classes in February, March, and April. We are taking advantage of the Zoom platform and inviting amazing teachers from afar to teach our community. First up is Laura Bartczak teaching from California!
February 7th, 14th, and 21st at 1PM EST
The 3 Floors of the Body: roots, action, and vision
Laura's classes are inspired by Yoga, Pilates, and Qi Gong. They are infused with breath work and concepts inspired by Katonah Yoga (a practice that blends Hatha yoga and Taoist Theory) and its "body as a house" metaphor. In these classes students will dive deeper into the three levels of the body- lower, middle, and upper- and their associated elements, organs, glands, and energetic qualities. We can't wait!
Register Here
$10 or your class card
Laura Bartczak is a movement and visual artist who has been leading yoga, qi gong, and art classes throughout NYC for the past 10 years, and recently relocated to LA. She holds a BFA in Dance Performance and Choreography, a Yoga Alliance Teacher Training from Yoga Vida NYC, and a Mindfulness & Trauma Informed Training through The Lineage Project. She recently completed a 50 hour Advanced Teacher Training with Love Yoga in Venice, and a Katonah Yoga Magic Square workshop with Abbie Galvin. Inspired by the energy moving practice of Qi Gong, and the stabilization of pilates, her classes encourage both effort and release.