Join physical therapist Natalie Toshkoff for a workshop focused on pelvic floor health. Learn about the role of the pelvic floor in core function, how to know when there is pelvic floor dysfunction and what can be done about it (spoiler alert: probably not Kegels). The workshop will also feature movement highlighting how the pelvic floor relates to breathing, speech, trunk stability, pressure management and gait. Be sure to bring questions!

Natalie Toshkoff DPT, PT is a pelvic floor physical therapist based in Forest Hills, Queens, NYC. She started her practice Take Flight Physical Therapy to better serve her local community with one-on-one individualized care. She is passionate about educating people about pelvic health. Her aim is to help people eliminate symptoms and return to the activities they love.

Sunday March 30, 2:30-4pm

$40 (early bird price is $35 through March 20)

Register here