This two hour in studio workshop is for pregnant people and their birthing partners. In this two hour workshop, we will prepare the pregnant person and birthing partner so they feel confident for the birth.

Additionally, we will also discuss the role of the birthing partner so they feel involved and prepared.

Couples will learn and practice breathing techniques that can be used during the delivery for stress management and pain relief.

Together we will explore and practice postures that will help the baby descend and the allow the delivery to progress.
Couples will discuss the importance of preparing a birth plan together ahead of time for a peaceful birth.

Capacity is capped at 4 birthing couples for a spacious and intimate experience.

$125 per couple (early bird price is $110 through February 16)

Sign up here.