The last Sunday of each month will be dedicated to a longer 75min Restorative Yoga experience!
Each month will include a rotating theme or approach to yoga, plus plenty of time for a full restorative practice.

Restorative + Foundations will have an added focus on alignment-- uncovering the right balance of effort and ease in how we hold ourselves on and off the mat. We'll spend about a half hour exploring some simple standing and seated poses; beginners will learn the basics and more experienced students will learn how to go deeper and uncover new information in poses they've done a thousand times. We'll transition to the floor and leave plenty of time for our restorative yoga practice, where alignment is also important, as a means of optimizing how our nervous system bridges our bodies and minds.

Register Here

$10 or your class card