Set aside some time to be guided you through stretches, from the feet to the head and everything in between! This workshop will provide tips for going deeper into stretches, proper alignment techniques, and some tricks for nerve glossing. This workshop is helpful for people looking to learn new stretches, variations, or just to go over ones we already do in the studio. This information can be applied in the studio and outside of class when looking for some relief from everyday tasks or work related tightness.

$30 early bird price through June 29