The Skimming the Surface, Expressive Movement Workshop, led by Valerie Green, is a two hour experience which offers a rejuvenating space for adults seeking stress relief and emotional well-being. Designed to provide support and connection, this workshop integrates movement, feelings, and emotions to promote tranquility and alleviate tension in a nurturing and safe environment.

Participants will engage in expressive movement exercises aimed at releasing tension and promoting relaxation, offering a sense of relief from stress and discomfort. Through the workshop, participants will find grounding in inhabiting the present moment and nurturing their own well-being.

Sunday October 13, 12:30-2:30pm

$40, early bird price is $35 through October 6