Doorway Shoulder Release: A tip from Aleixa Freire!
1. Stand in a doorway with your elbows and arms forming a cactus shape or a 90 degree angle.
2. Step one foot forward as you press your palms and forearms into the side of the door frame.
3. Lean forward slowly allowing the stretch to deepen. Remember to keep gentle engagement in the abdominals and the ribcage “closed”4. repeat with the other leg in front
Interested to learn more shoulder techniques from Aleixa? Sign up for her May 15th workshop here
